Friday, January 27, 2017

Health Tips for Men

Today i am going to post some good health tips for men, that needs to be followed daily by all men, in order to maintain a healthy lifestyle. This blog covers topics on health tips for men, men health tips, health care tips for men and etc.

Health Tips for Men

The health tips for men are different when compared to women. Women may need nutrients during her pregnancy and protection from breast cancer, men also need nutrients in building his body muscles, prevent from prostate cancer and etc.

Men tend to have his favorites but not all are the best from to maintain a good health. But men have to follow regular healthy diet and must do physical exercise to prevent from heart disease and cancer.
There are certain quotes from the health professionals for best health tips for men. They are listed below.

The food that is good for cardio vascular system is good for erectile function in all men - Christine Gerbstadt ( for daily health tips for men)

Nutrients good for heart can also improve the blood circulation to all parts of the body. - Gerbstadt ( for good health tips for men)

Following are the Health Tips for Men:

1. Avoid White Food:

Try to avoid using white foods in your Diet, as this helps in rapid blood sugar level, diabetes and other health problems. Avoid breads, white flour, and white sugar and try to include eating fiber rich vegetables and fruits.

2. Oysters:

Oysters help in delivering antioxidants mineral zinc to men. The mineral Zinc helps in body processes like producing DNA and also helps in repairing cells. It helps in protecting from cellular damage. The adequate zinc helps in increasing the sperm counts in the male reproductive system. Doctor advice to eat shellfish, beef, pork, legumes and etc.

3. Maintain your body weight:

It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.

4. Bananas:

Bananas are rich in potassium, and help in giving quick energy to all and involve in regulating nerves, heartbeat and also blood pressure. The potassium and magnesium content helps in preventing us from stroke.

Banana contains rich source of Vitamin B 6, which helps in immune system, increase in red blood cells, and nervous system. Doctor advice to take at least one banana a day as it contains potassium in it.

5. Drinking wine:

Drinking less amount of alcohol will help you against heart diseases like heart attack and lowers risk of death.

6. Fatty Fish:

Omega 3 fatty acids help in lowering triglyceride, aches, pains and prostate cancer. They help in heart functioning, blood circulation, immune system etc.

Salmon, Tuna, Herring, and Sardines has the rich source of Omega 3 fatty acids. Eating fish twice a week helps in increase in omega 3 fatty acids.

7. Avoid Drinking and Smoking:

Try to avoid smoking as this will help you in living a healthy lifestyle over years.


8. Broccoli:

Broccoli helps in preventing heart diseases and cancer. It is rich in Vitamin C, potassium, sulphoraphane.

9. Brazil Nuts:

Brazil Nuts are rich in magnesium and selenium, which helps in preventing heart disease, cancer, and prostate health. Selenium helps in lowering LDL, blood clots and heart diseases.

10. Whole Grains:

Intake of whole grains provides vitamins, minerals, fibers and helps in building muscles, keeping heart from any diseases. Also, helps in digestive problems.

11. Plant Stanols:

Stanols are mainly present in fresh fruits and vegetables which help in lowering the blood cholesterol levels in the body. Stanols are now added in yogurt, margarine, orange juices, granola bars and etc.
Farrell, giving the health tips as "Men should regularly include a total of 2 grams of plant Stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine".

12. Soybeans:

Soybeans are rich in isoflavones, which helps in lowering prostate cancer. Everyone must eat at least 1 ounce of soybeans to decrease cholesterol.

13. Red-Orange Vegetables:

Red orange vegetables help in preventing oxidation from sun.

14. Berries or Cherries:

They are mainly for healthy lifestyle. They are rich in antioxidant and Vitamin C. Adding Berries helps in function the brain very well even at aging.

15. Visit Doctor:

It is very important to check your body every month by visiting your family doctors and nearby doctor. This will help you living a healthier lifestyle.

Friends, i do hope that this blog on health tips for men, will be very much helpful for all the men in their day to day life to lead a healthier lifestyle.

Thursday, January 26, 2017

Healthy Foods To Eat to Lose Weight Fast

Healthy Foods To Eat to Lose Weight Fast
With changing time, irrespective of the age, we have become very prone towards junk food intake, which in the long run comes up with problems such as overweight and obesity. While some people understand that they need to lose weight but lacks motivation, whereas the other group knows the health risks that junk foods brings but continues with their eating habits. However, there is good news for those people who could not control their eating habits. With the healthy ways to lose weight fast, you can keep eating without thinking much about the calorie count. 

There are many healthy foods to eat to lose weight. Let’s take a look at them.

Eggs are very rich in protein content and can replace most of the high calorie foods. You could start your day with an egg sandwich, which would supply a good amount of energy to start a fresh day. You can have a glass of milk, or juice and an egg in your breakfast. 

If you are thinking about healthy eating plan to lose weight, soups are the right alternative to heavy meals and keep you energetic as well. You can have soups in lunch or dinner. Soups made from colorful and leafy vegetables such as carrots, tomatoes, beans are very healthy and extremely low in calories. You can also add shredded chicken or mushrooms in the soup to make it even more tasty and healthy. 
Oats are considered as the rich source of fiber that helps in reducing weight effectively. It is amazing breakfast option. A bowl of oats with a glass of milk could make your morning even healthier. If you want, you can add fruits and dry fruits to enhance the taste of your breakfast. Foods that are rich in fiber should always be included in the healthy diets to lose weight

Coming to hunger breaks in between meals, it is better to resist your temptation of having junk foods, instead have some healthy snacks. Almonds, Walnuts are high on fiber content and boost fat burning process. Also nuts are known for boosting memory and enhance hair growth. You can also take a sip from a cup of green tea. Green tea is known for slimming down and reduction of weight. It has a lot of anti-oxidants which encourages metabolism and burns more calories than your think. Furthermore, a cup of green tea with a spoonful of honey, can keep your skin ten years younger and blemish-free. You can also much on fresh fruits, if you are too hungry in between meals.
Salads are again the best source of proteins, vitamins, carbohydrates, calcium and fulfill your body needs in just a full bowl. You can add some broccoli, cabbages, lettuce leaves, radishes and tomatoes in your healthy salad diet to get some instant energy minus calorie. 

Now when you know how to lose weight fast and healthy, what are you waiting for? Get a lifestyle that is systematic, eat healthy, go for a brisk walk daily and stay in shape forever.

Wednesday, January 25, 2017

Health Tips for Face Pimples

Health Tips for Face Pimples
Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing some Don't

  1. Do not touch your face often
  2. Keep your hair from falling into the face or forehead
  3. Stop practicing make-ups
  4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
  5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

  1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
  2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
  3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
  4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
  5. Applying mint leaves on the pimples can help in clearing the acne
  6. Honey with lime juice also helps in preventing acne and pimples
  7. Frequent change in pillow cover also helps in avoiding pimples
  8. After every warm water bath, we can apply some ice on the face, so that the pores close.
The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.
  1. Scaly red skin
  2. Scarring of the skin
  3. Reddish tiny bulbs on your face and neck
  4. Blackheads and whiteheads
  5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean
2. Moisturize
3. Try an over-the-counter acne product
4. Use makeup sparingly
5. Watch what you put on your hair
6. Keep your hands off your face
7. Stay out of the sun
8. Feed your skin
9. Exercise daily
10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste
2. Fresh Mint Leaves Juice
3. Lemon Juice
4. Garlic
5. Toothpaste
6. Steam
7. Ice Pack
8. Cinnamon Powder
9. Orange Peels
10. Honey
11. Papaya
12. Cucumber Juice
13. Cucumber Face Mask
14. Apple Cider Vinegar
15. Tomato Juice
16. Egg White Face Mask
17. Lavender Oil
18. Neem Leaves Paste

Nutrient content catfish

Nutrient content catfish - catfish or outside sono known as Catfish is a freshwater fish that is easily recognizable with an elongated shape slightly rounded with "mustache" and have weapons on both depannya.Senjata fin catfish are toxic to the type of catfish local wild life if the resulting human injuries will hurt once and panas.Jika weak immune system can lead to a bit of a fever.
Lele is composed of many species, so it is not surprising if the catfish in the archipelago also has many regional names. Among other things: fish prop (West Sumatra), fish death (Gayo and Aceh), the fish sibakut (Karo), fish pintet (South Kalimantan), wrasses (Makassar), fish CEPI (South Sulawesi), catfish or leachate (Java middle) or fish keli (Malaysia). Nutrient content catfish


Habitat catfish normally in calm water and pooled for example marshy swamp, river flows slowly, reservoirs, pools of paddy.

Even catfish can live in contaminated water, eg in gutters and gutter AIkan catfish are nocturnal, are actively engaged in search of food at night. During the day, catfish silent and take refuge in dark places. In nature, catfish spawning season penghujan.Ikan catfish have survival on land are strong, catfish is able to move from one puddle to puddle the other by land.

Catfish has long cultivated (African catfish), although sometimes partially obtained from populations in the wild (catfish local) .Rasa meat is tasty and does not have many thorns make some people fond of catfish.
Overview of Nutritional content Catfish Catfish (aquaculture), 1 fillet (141.5g) (cooked, dry heat) (5 oz.)
CALORIES: 217
Protein: 26.7g
Carbohydrates: 0.0g
Total Fat: 11.5g
Fiber: 0.0g
* Source Good: Selenium (20.7mcg), and Vitamin B12 (4mcg), Potassium (459mg), and Niacin (3.6mg)
Wild Catfish When cooked (dry heat), gives 0.333 grams of omega-3 fatty acids, derived from EPA (0.1g), DHA (0.137g), and ALA (0.096g), per 100 grams of wild catfish.

When cooked (dry heat), catfish aquaculture provides 0.259 grams of omega-3 fatty acids, derived from EPA (0.049g), DHA (0128), and ALA (0.082g), per 100 grams of catfish farming.

Tuesday, January 24, 2017

Foods that contain calcium

Foods that contain calcium
To get enough calcium for strong bones and teeth are not as simple to swallow a number of milligrams of calcium per day. How much calcium is important for your health, make sure you do the right steps to get enough calcium for the health of your best.
Calcium is the most abundant mineral in your body. About 99 percent of the calcium is in your body is found in bones and teeth, while 1 percent is found in blood and other tissues.

What is the use of Calcium In Your Body?
  • Helps build strong bones and teeth
  • Enables muscle tissue to elongate and contract properly
  • Helps regulate blood pH, which is important for transporting oxygen and carbon dioxide throughout the body.
  • Allowing for proper blood coagulation
  • Allows for the proper functioning of the heart and nerves well.
Because of its importance to a number of metabolic activity in the body, the amount of calcium available to blood and tissue must be carefully every saat.Pada finally, the amount of calcium in your blood until padai bones and teeth, all determined by the amount of calcium you get from diet You. So bone and teeth health is closely linked to the quantity and quality of calcium-rich foods you eat and how well you digest and absorb the food. 

Getting enough calcium for strong bones and teeth are not as simple as swallowing a number of milligrams of calcium per day. This post outlines why calcium is important for your health, as well as steps you can take to ensure that you get enough calcium to experience your best health.

Calcium can be obtained from foods such as
Eg milk and processed cheese, crackers, milk, yogurt, ice cream Nuts and processed products such as soy milk, tempeh Fish such as salmon and sardine fisheries Vegetables such as broccoli, spinach Namely citrus fruits