Friday, January 27, 2017

Health Tips for Men

Today i am going to post some good health tips for men, that needs to be followed daily by all men, in order to maintain a healthy lifestyle. This blog covers topics on health tips for men, men health tips, health care tips for men and etc.

Health Tips for Men

The health tips for men are different when compared to women. Women may need nutrients during her pregnancy and protection from breast cancer, men also need nutrients in building his body muscles, prevent from prostate cancer and etc.

Men tend to have his favorites but not all are the best from to maintain a good health. But men have to follow regular healthy diet and must do physical exercise to prevent from heart disease and cancer.
There are certain quotes from the health professionals for best health tips for men. They are listed below.

The food that is good for cardio vascular system is good for erectile function in all men - Christine Gerbstadt ( for daily health tips for men)

Nutrients good for heart can also improve the blood circulation to all parts of the body. - Gerbstadt ( for good health tips for men)

Following are the Health Tips for Men:

1. Avoid White Food:

Try to avoid using white foods in your Diet, as this helps in rapid blood sugar level, diabetes and other health problems. Avoid breads, white flour, and white sugar and try to include eating fiber rich vegetables and fruits.

2. Oysters:

Oysters help in delivering antioxidants mineral zinc to men. The mineral Zinc helps in body processes like producing DNA and also helps in repairing cells. It helps in protecting from cellular damage. The adequate zinc helps in increasing the sperm counts in the male reproductive system. Doctor advice to eat shellfish, beef, pork, legumes and etc.

3. Maintain your body weight:

It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.

4. Bananas:

Bananas are rich in potassium, and help in giving quick energy to all and involve in regulating nerves, heartbeat and also blood pressure. The potassium and magnesium content helps in preventing us from stroke.

Banana contains rich source of Vitamin B 6, which helps in immune system, increase in red blood cells, and nervous system. Doctor advice to take at least one banana a day as it contains potassium in it.

5. Drinking wine:

Drinking less amount of alcohol will help you against heart diseases like heart attack and lowers risk of death.

6. Fatty Fish:

Omega 3 fatty acids help in lowering triglyceride, aches, pains and prostate cancer. They help in heart functioning, blood circulation, immune system etc.

Salmon, Tuna, Herring, and Sardines has the rich source of Omega 3 fatty acids. Eating fish twice a week helps in increase in omega 3 fatty acids.

7. Avoid Drinking and Smoking:

Try to avoid smoking as this will help you in living a healthy lifestyle over years.

8. Broccoli:

Broccoli helps in preventing heart diseases and cancer. It is rich in Vitamin C, potassium, sulphoraphane.

9. Brazil Nuts:

Brazil Nuts are rich in magnesium and selenium, which helps in preventing heart disease, cancer, and prostate health. Selenium helps in lowering LDL, blood clots and heart diseases.

10. Whole Grains:

Intake of whole grains provides vitamins, minerals, fibers and helps in building muscles, keeping heart from any diseases. Also, helps in digestive problems.

11. Plant Stanols:

Stanols are mainly present in fresh fruits and vegetables which help in lowering the blood cholesterol levels in the body. Stanols are now added in yogurt, margarine, orange juices, granola bars and etc.
Farrell, giving the health tips as "Men should regularly include a total of 2 grams of plant Stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine".

12. Soybeans:

Soybeans are rich in isoflavones, which helps in lowering prostate cancer. Everyone must eat at least 1 ounce of soybeans to decrease cholesterol.

13. Red-Orange Vegetables:

Red orange vegetables help in preventing oxidation from sun.

14. Berries or Cherries:

They are mainly for healthy lifestyle. They are rich in antioxidant and Vitamin C. Adding Berries helps in function the brain very well even at aging.

15. Visit Doctor:

It is very important to check your body every month by visiting your family doctors and nearby doctor. This will help you living a healthier lifestyle.

Friends, i do hope that this blog on health tips for men, will be very much helpful for all the men in their day to day life to lead a healthier lifestyle.

Thursday, January 26, 2017

Healthy Foods To Eat to Lose Weight Fast

Healthy Foods To Eat to Lose Weight Fast
With changing time, irrespective of the age, we have become very prone towards junk food intake, which in the long run comes up with problems such as overweight and obesity. While some people understand that they need to lose weight but lacks motivation, whereas the other group knows the health risks that junk foods brings but continues with their eating habits. However, there is good news for those people who could not control their eating habits. With the healthy ways to lose weight fast, you can keep eating without thinking much about the calorie count. 

There are many healthy foods to eat to lose weight. Let’s take a look at them.

Eggs are very rich in protein content and can replace most of the high calorie foods. You could start your day with an egg sandwich, which would supply a good amount of energy to start a fresh day. You can have a glass of milk, or juice and an egg in your breakfast. 

If you are thinking about healthy eating plan to lose weight, soups are the right alternative to heavy meals and keep you energetic as well. You can have soups in lunch or dinner. Soups made from colorful and leafy vegetables such as carrots, tomatoes, beans are very healthy and extremely low in calories. You can also add shredded chicken or mushrooms in the soup to make it even more tasty and healthy. 
Oats are considered as the rich source of fiber that helps in reducing weight effectively. It is amazing breakfast option. A bowl of oats with a glass of milk could make your morning even healthier. If you want, you can add fruits and dry fruits to enhance the taste of your breakfast. Foods that are rich in fiber should always be included in the healthy diets to lose weight

Coming to hunger breaks in between meals, it is better to resist your temptation of having junk foods, instead have some healthy snacks. Almonds, Walnuts are high on fiber content and boost fat burning process. Also nuts are known for boosting memory and enhance hair growth. You can also take a sip from a cup of green tea. Green tea is known for slimming down and reduction of weight. It has a lot of anti-oxidants which encourages metabolism and burns more calories than your think. Furthermore, a cup of green tea with a spoonful of honey, can keep your skin ten years younger and blemish-free. You can also much on fresh fruits, if you are too hungry in between meals.
Salads are again the best source of proteins, vitamins, carbohydrates, calcium and fulfill your body needs in just a full bowl. You can add some broccoli, cabbages, lettuce leaves, radishes and tomatoes in your healthy salad diet to get some instant energy minus calorie. 

Now when you know how to lose weight fast and healthy, what are you waiting for? Get a lifestyle that is systematic, eat healthy, go for a brisk walk daily and stay in shape forever.

Wednesday, January 25, 2017

Health Tips for Face Pimples

Health Tips for Face Pimples
Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing some Don't

  1. Do not touch your face often
  2. Keep your hair from falling into the face or forehead
  3. Stop practicing make-ups
  4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
  5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

  1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
  2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
  3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
  4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
  5. Applying mint leaves on the pimples can help in clearing the acne
  6. Honey with lime juice also helps in preventing acne and pimples
  7. Frequent change in pillow cover also helps in avoiding pimples
  8. After every warm water bath, we can apply some ice on the face, so that the pores close.
The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.
  1. Scaly red skin
  2. Scarring of the skin
  3. Reddish tiny bulbs on your face and neck
  4. Blackheads and whiteheads
  5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean
2. Moisturize
3. Try an over-the-counter acne product
4. Use makeup sparingly
5. Watch what you put on your hair
6. Keep your hands off your face
7. Stay out of the sun
8. Feed your skin
9. Exercise daily
10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste
2. Fresh Mint Leaves Juice
3. Lemon Juice
4. Garlic
5. Toothpaste
6. Steam
7. Ice Pack
8. Cinnamon Powder
9. Orange Peels
10. Honey
11. Papaya
12. Cucumber Juice
13. Cucumber Face Mask
14. Apple Cider Vinegar
15. Tomato Juice
16. Egg White Face Mask
17. Lavender Oil
18. Neem Leaves Paste

Nutrient content catfish

Nutrient content catfish - catfish or outside sono known as Catfish is a freshwater fish that is easily recognizable with an elongated shape slightly rounded with "mustache" and have weapons on both depannya.Senjata fin catfish are toxic to the type of catfish local wild life if the resulting human injuries will hurt once and panas.Jika weak immune system can lead to a bit of a fever.
Lele is composed of many species, so it is not surprising if the catfish in the archipelago also has many regional names. Among other things: fish prop (West Sumatra), fish death (Gayo and Aceh), the fish sibakut (Karo), fish pintet (South Kalimantan), wrasses (Makassar), fish CEPI (South Sulawesi), catfish or leachate (Java middle) or fish keli (Malaysia). Nutrient content catfish

Habitat catfish normally in calm water and pooled for example marshy swamp, river flows slowly, reservoirs, pools of paddy.

Even catfish can live in contaminated water, eg in gutters and gutter AIkan catfish are nocturnal, are actively engaged in search of food at night. During the day, catfish silent and take refuge in dark places. In nature, catfish spawning season penghujan.Ikan catfish have survival on land are strong, catfish is able to move from one puddle to puddle the other by land.

Catfish has long cultivated (African catfish), although sometimes partially obtained from populations in the wild (catfish local) .Rasa meat is tasty and does not have many thorns make some people fond of catfish.
Overview of Nutritional content Catfish Catfish (aquaculture), 1 fillet (141.5g) (cooked, dry heat) (5 oz.)
Protein: 26.7g
Carbohydrates: 0.0g
Total Fat: 11.5g
Fiber: 0.0g
* Source Good: Selenium (20.7mcg), and Vitamin B12 (4mcg), Potassium (459mg), and Niacin (3.6mg)
Wild Catfish When cooked (dry heat), gives 0.333 grams of omega-3 fatty acids, derived from EPA (0.1g), DHA (0.137g), and ALA (0.096g), per 100 grams of wild catfish.

When cooked (dry heat), catfish aquaculture provides 0.259 grams of omega-3 fatty acids, derived from EPA (0.049g), DHA (0128), and ALA (0.082g), per 100 grams of catfish farming.

Tuesday, January 24, 2017

Foods that contain calcium

Foods that contain calcium
To get enough calcium for strong bones and teeth are not as simple to swallow a number of milligrams of calcium per day. How much calcium is important for your health, make sure you do the right steps to get enough calcium for the health of your best.
Calcium is the most abundant mineral in your body. About 99 percent of the calcium is in your body is found in bones and teeth, while 1 percent is found in blood and other tissues.

What is the use of Calcium In Your Body?
  • Helps build strong bones and teeth
  • Enables muscle tissue to elongate and contract properly
  • Helps regulate blood pH, which is important for transporting oxygen and carbon dioxide throughout the body.
  • Allowing for proper blood coagulation
  • Allows for the proper functioning of the heart and nerves well.
Because of its importance to a number of metabolic activity in the body, the amount of calcium available to blood and tissue must be carefully every saat.Pada finally, the amount of calcium in your blood until padai bones and teeth, all determined by the amount of calcium you get from diet You. So bone and teeth health is closely linked to the quantity and quality of calcium-rich foods you eat and how well you digest and absorb the food. 

Getting enough calcium for strong bones and teeth are not as simple as swallowing a number of milligrams of calcium per day. This post outlines why calcium is important for your health, as well as steps you can take to ensure that you get enough calcium to experience your best health.

Calcium can be obtained from foods such as
Eg milk and processed cheese, crackers, milk, yogurt, ice cream Nuts and processed products such as soy milk, tempeh Fish such as salmon and sardine fisheries Vegetables such as broccoli, spinach Namely citrus fruits

Monday, January 23, 2017

Nutrient content in sweet potatoes

Nutrient content in sweet potatoes or yams - Sweet potatoes are a crop that grows merambat.Tanaman tuber is used for material consumption, while young leaves used as vegetables for certain areas in Indonesia.
In addition, the sweet potato is also used for people with certain diseases food at home sakit.Perlu known that potato tuber flour price is more expensive than wheat flour / wheat.
At first these sweet potatoes came from South America and spread to Asia aided by Indian tribes who sailed to west through the Pacific Ocean.

Nutrient content in sweet potato or yam: Value of Sweet Potato nutrient content per 100 g (3.5 oz)
Energy 360 kJ (86 kcal)
Carbohydrates 20.1 g
Starch 12.7 g
Sugar 4.2 g
Dietary fiber 3.0 g
Fat 0.1 g
Protein 1.6 g
Vitamin A equiv. 709 mg (79%)
- Beta-carotene is 8509 mg (79%)
- Lutein and zeaxanthin 0 mg
Thiamine (Vit. B1) 0.1 mg (8%)
Riboflavin (Vit. B2) 0.1 mg (7%)
Niacin (Vit. B3) 0.61 mg (4%)
Pantothenic acid (B5) 0.8 mg (16%)
Vitamin B6 0.2 mg (15%)
Folate (Vit. B9) 11 mg (3%)
Vitamin C 2.4 mg (4%)
Calcium 30.0 mg (3%)
Iron 0.6 mg (5%)
Magnesium 25.0 mg (7%)
Phosphorus 47.0 mg (7%)
Potassium 337 mg (7%)
Sodium 55 mg (2%)
Zinc 0.3 mg (3%)
Source: USDA Nutrient Database

Sunday, January 22, 2017

The natural way to heal broken heel rupture

The natural way to heal broken heel rupture following can be used as a safer alternative way without side effects. The heel broke broke apart makes legs feel uncomfortable and even in a worse condition can cause a feeling sakit.Selain it with a heel rupture rupture can cause a crisis of confidence in appearance if you want to wear footwear that is open. If the drug problem is actually no less if one wants to buy diapotik or drug store, but if there is a natural way that is safer and cheaper why do not we coba.Atau perhaps a drug that you use does not show the maximum results, following its natural recipe.
Its main ingredient is the pecan pieces of black, if you are a hobby cook or housewife may be familiar with black pecan ini.Biasanya is used to spice supplement your dapur. If not find, try to look for it in traditional markets.

he way to cure a broken heel rupture:

1.Take a hazelnut seed black (instead of white hazelnut).
2.Then the pecan grilled until completely charred.
3.Once charred, charred hazelnut fetch the still hot by using a protective hand.
4.Then rub while still hot on the foot / heel broke up the charcoal stick on broken legs.
5.Rub repeatedly until he came out of the hazelnut oil.
6.After flattening, let stand about 15 minutes, until absorbed into the fractional portion of the foot.
7.And feel the coolness you will experience on the broken part of your foot.

Saturday, January 21, 2017

Foodstuffs for eye health

Foodstuffs for eye health following consists of a variety of vegetables and fruits buahan.Selain free eye of some forms of diseases, a healthy eye would cause its own charm especially for kecantikan.Berikut there are 10 food ingredient for eye health is important to note. 

  • Egg Reviews Eggs contain nutrients that are very good for eye health such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. ​​
  • Avocado Reviews They contain more lutein, a substance that is essential for the prevention of cataracts and macular.
  • Carrots Reviews Famous Carrots contain vitamin A which is most needed for eye health.
  • Tomato Reviews Besides containing high vitamin C is good for immunity, tomatoes also contain vitamin A which is also good for eye health.
  • Broccoli Reviews Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane which is good for the eyes.
  • Cabbage Reviews Cabbage was also a source of vitamin A, lutein, and zeaxanthin are good for the eyes
  • Sunflower seeds Reviews Sunflower seeds or some call sunflower seeds turned out to contain selenium, a nutrient to prevent cataracts and promote overall eye health.
  • Spinach Spinach is a vegetable that is known to contain iron, but berwaarna green vegetables are also a source of vitamin A which is very good unuk mata.Nutrisi other important health including lutein and zeaxanthin.
  • Garlic Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.
  • Salmon Reviews Salmon is rich in omega 3 fatty acids, which are essential to maintaining the health mata.Selain, salmon also also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

Friday, January 20, 2017

The natural way to prevent osteoporosis

The natural way to prevent osteoporosis
Disorders known as osteoporosis or bone loss commonly experienced post-menopausal women, due to declining hormone levels estrogen.Hal like this are caused by natural processes, but actually you can anticipate. In anticipation of osteoporosis usually doctors will recommend for suli hormone therapy as a natural hormone replacement dwindling. However, the use of natural materials is an alternative that is more preferable, in addition to cheaper also relatively safe with no effect samping.Salah one of his natural way is regularly consume soy beans or dairy. A study in the prevention of osteoporosis has found natural materials which also shows the results mencengangkan.Bahan commonly known to the public as a leaf Gedi.

An experiment using female rats that have been in the adoptive parent telornya. Mice were subsequently given gedi leaves as a food mixture, in varying doses for a certain time. The result was no improvement in bone density, so that it can be concluded that the loss can be controlled. Increased bone density also proved comparable to the increase leaves gedi dose given.

Is gedi leaves it?
Gedi plant Abelmoschus manihot scientific name is derived from the family Malvaceae species, ie species similar to hibiscus plants. This plant originally came from mainland China, which then spread to India and other countries in Asia. Can reach 1.2 to 1.8 meters, and if the old tree will be hairy. Green leaves with similar shapes such as fingers and cassava leaves. Bright yellow flowers are white, with a shape similar to the hibiscus flower.

Gedi leaf is indeed hard to find if you live in Java, and can be easily found on the island of Sulawesi in particular manado.Umumnya gedi leaves are used to add piquancy to the dish.

 Another benefit gedi leaves aside as a natural way to prevent osteoporosis
Another benefit gedi leaf turns is pretty much that to overcome the fever, pain and swelling of rheumatoid disorders, hemorrhoids and abscesses. The research results show that the compound class of polyphenols and flavonoids in it can resolve the complaint.
Other studies have also shown that the leaves can also be Overcome gedi seizure disorder and depression. In the leaves there gedi alcohol content, the results of research in the know that this material extract can prevent the death of the mice due to a seizure. These results reinforce the use of flower extracts gedi for seizures due to epilepsy, as an antidepressant and neuroprotective brain. Through further examination of the brain of mice, here encountered eight active flavonoid compounds. Because kandunga flavonoids that, gedi flower extract is widely used to treat diabetes and kidney disorders.

Thursday, January 19, 2017

Causes of obesity

Anyone may not want to have the body overweight / obesity because besides reducing confidence also need to be aware of a wide range of dangerous diseases. some diseases that can be triggered by obesity including diabetes, heart disease and cancer.

Causes of obesity There are many ways you can do so that the body does not become overweight, some of which are exercising regularly, reducing the consumption of fatty and sugary foods, doing the diet and so on. But there are still many who remain overweight.

Factors that obesity causes a wide range, the main cause or trigger scientifically is caused by eating excessive calories, much more than is needed by the body. Of course there are many other factors that cause obesity are also affected, such as lifestyle, genetic factors and hormones.
Here are seven bad habits that could trigger / cause of obesity, which is quoted from QuickEasyFit:
1. Simple carbohydrates consuming
To implement the program of diet, you may decide to eat low-fat foods slogan or even fat-free. However, you should know that the food as it is just replace fat with simple carbohydrates. Carbohydrates are digested quickly in the body. So you will not easily feel full and ended up eating these foods in excess. Instead of eating foods with low-fat slogan you should begin to consume complex carbohydrates to support your diet program.

2. Do not look for a dietitian to guide your diet program
A nutritionist will guide you properly how to control your diet. He will help you to eat more intelligently. It is true that going to consult a nutritionist will spend some money, but the advice you get from them is far more valuable because it can be used for the rest of your life. And of course it would be able to assist in implementing a diet program that is much more effective than listening to advice from others who are not particularly expert in the field.

3. Lack of sleep at night
Researchers from Wake Forest states that dieters who slept for about five hours or less easy to get fat in the stomach. And excessive sleep too less equally adverse effect. Try to sleep for 6 or 7 hours a night.

4. Get used to drink soda
In a study found that drinking one or two cans of soda per day increases your chances to be overweight or obese by 33%. For those who have a thin body perhaps this is not a problem for you, but for those of you who currently have excess weight should immediately eliminate sugary beverages and soda in your daily menu. It is based on a study, "Targeting the single most effective way of doing interventions aimed at reducing obesity is through sugary drinks such as soda," said Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital, was quoted as saying Medindia on Thursday ( 04.10.2012).

5. Eating food in a hurry
Necessary for you to know that it takes about 20 minutes for the stomach to signal to your brain that have eaten a significant amount. Based on the report of the American Dietetic Association (ADA), people who eat quickly will consume 66 calories more than those who ate slowly. Suppose you manage not to consume excess calories in 66 year's time then you can lose weight more than 20 pounds annually. Therefore try to eat by taking small bites and chew it more gently, do not rush to swallow.

6. Eat more than you should
Sometimes direstoran where you eat provides Jumbo size as a promotional menu, where you can get a bigger portion at a cheaper price than the normal price. Maybe it will attract your attention, and you will eventually consume food is much more than that should be required on the day. Do not compromise on your weight just to save a few cents.

7. Eating a little water
Based on the University of Utah, by drinking two glasses of water before meals will make losing weight 30% more than those who do not drink the water. German researchers also found that drinking six glasses of water helps increase metabolic rate. This can help reduce 50 calories.

Wednesday, January 18, 2017

8 Benefits, Benefits Betel Leaf For Health + how to process

Plants that have a Latin name Piper betle, maybe it's not foreign to our ears and fairly easy to find because of its spread almost evenly across the various regions in Indonesia.

Betel is a kind of vines from Piperaceae family whose leaves are often used for medicinal nosebleeds, eye drops, and other traditional medicines. Betel is referred to in this post is a general or betel leaves are green. For other purposes can be seen in the previous post [Red betel]. For the people of Riau Islands, ceremonial betel nut is a culture that is highly valued, especially during a ceremony welcoming guests. In addition, it is also used as the manufacture of drugs of various diseases.

The names of Betel
As in previous postings. To further add to our vocabulary, here we include the names or designations betel in various provinces in the region Indonenia.
  • Sumatra: Ranub (Aceh) Citronella (Gayo) Belo (Batak) Burangir (Mandailaing) Ao (Nias) Chili (Mentawai) Siho (Kerinci) Sirih (Palembang) Sirieti (Minangkabau) Cambai (Lampung) FurukLJwe (Enggano)
  • Java: seureuh (Sunda) Tell (Central Java)
  • Bali: Base 
  • Nusa Tenggara: Leko (Sasak) Nahi (Bima) herons (Sumba) Wheezing (Ende) Shame (Solor) Maio (Alor)
  • Sulawesi: Doniile (Gorontalo) Parigi (Toli-Toli) Gamnjeng (Makassar) 
  • Maluku: Gies (Halmahera) Bido (Ternate)

Benefits and How to Treat Sirih
In this section will explain the various benefits, efficacy of betel leaf complete with guidelines for how to process them into traditional medicines derived from pages extracted from various books about health, especially of medicinal plants.
Among the benefits of betel leaf, namely: eliminate body odor, treat nosebleeds, sore, red eyes / itching, sores, acne, bad breath, and strengthen the teeth. Here's a guide to process them:
Eliminate body odor. 5 Wash fresh betel leaves. Furthermore, boiled with 2 cups water until the remaining 1 cup. Afterwards, drink a potion during the day.
Stop nosebleeds. Wash the young betel leaf, bend two, rolls, and enter into a bloody nose, until the blood stops flowing. In the event of a nosebleed, try to keep the patient still sitting upright, nosebleeds is intended that the blood does not flow back into the nasal cavity.
Treat sores or hives. Prepare 20 pieces of betel leaf old. Furthermore, boiled with 3-4 glasses of water. After that, use boiled water betel leaves are still warm to wash the affected part or itchy sores. Cleanser itchy or red eyes. Boil 5-6 betel leaves are still young with a glass of water, wait until boiling. Furthermore, cool potions and use this to wash the eyes three times a day.
Treating thrush / sprue. Clean 1-2 betel leaves, and then chew until creamed and let sit in the mouth precisely in a place exposed to thrush.

Eliminate bad breath. Boil taste of betel leaves and use boiled water to rinse. Reduce acne. Rinse face with boiled water betel leaves. Strengthen teeth that are not easily dated. Chewing betel nut and betel leaf with lime.

Health Effects Daun Sirih As we all know, the old men of old could even be said until now, using betel mixed with betel nut, gambier, lime, and of chewing tobacco directly or as often as we call it by chewing, nyirih. Although allegedly able to strengthen and prevent cavities because of its antiseptic properties contained in the betel leaves. Unfortunately, according to some studies, chewing betel can cause cancer of the mouth, gum shrinkage chalk made to make tooth loss.

For pregnant women, it is not recommended for chewing. Researchers from Taiwan, Malaysia, and Papua New Guinea reported that pregnant women who chew betel during pregnancy be bad for the baby. The effects of betel and areca equated with pregnant women who consume alcohol or tobacco during pregnancy. Among the ill effects that the baby's weight at birth is low, the length is reduced and some other adverse effects.

More details about the health effects of the above explanation can be read directly through the page or


That earlier article about the health benefits of Betel Leaves can we describe. Thank you for visiting and reading various tips and Health on this blog. See you again my friend!

Tuesday, January 17, 2017

Drinks that can degrade the quality of sperm

Drinks can decrease sperm quality and make a bad impact on health according to the following experts feasible for you kurangi.Jadi types of drinks should be consumed not berlebihan.Padahal, for some men in particular, the most popular drink these beverages.
The following drinks may be bad for health, can reduce male fertility at the same time if consumed in excess.

Alcoholic beverages
Drinks that can degrade the quality of sperm Alcoholic drinks are not good for health, especially on the soft tissues of the oral cavity, gastrointestinal, and even the risk of liver damage (liver). Besides alcohol can also impair sexual health, which cause abnormalities in sperm structure and can decrease sperm count. As said by a scientist, ria who consume alcoholic drinks 3-6 times a week at risk of liver damage (liver) .In addition have a lower sperm count than men who did not consume alcoholic beverages.

Soft drink
Carbonated drinks can lead to health problems such as digestive disorders, tooth decay, diabetes and disorders of the kidneys. And it turns out soft drinks may also affect male fertility. According to a study, a decrease in sperm production caused by bisphenol ingredients contained in plastic bottles / cans soda.Jadi important, do not excessively consume.

Mint tea
Some experts argue that the mint tea have a less favorable impact on health seksual.Padahal, on the other hand believed the tea is very good for health. The mint tea is thought to affect hormonal changes and decreased testosterone levels in men. Mint tea can also affect sex hormones (androgens) in men. Androgens are male sex hormones that promote the development and maintenance of male sex characteristics, including in producing testosterone for male fertility.

Coffee actually has many benefits kesehatan.Mengonsumsi coffee that also can harm health if consumed in excess. According to various studies, the consumption of coffee a few hours before sex to increase libido in men. In another study, coffee can lower sperm count if taken berlebihan.Hal is because the influence of phytoestrogens, ie substances that are relatively high in coffee. Phytoestrogens are claimed to reduce sperm production in men, because it is against sex hormones in healthy men.

Indeed, all it does bagus.Tapi excessive if the excess money, what good does not it? ,,, If you really care about fertility problems, should be reduced drink listed above.

Monday, January 16, 2017

Benefits of Orgasm

Orgasm is considered the pinnacle of achievement pleasure sex and sign climax in dealing intim.Namun you know that orgasm has benefits for kesehatan.Hal is evidenced by various surveys that have been done by the observer of this case.

Here are some benefits for health Orgasm:

1. Improve Mood
If you're in the mood is not good, Orgasm can be a powerful moment to eliminate it. During orgasm, the body releases endorphins, dopamine and oxytocin which serves to produce a good mood. The hormone dopamine is also released the body when taking cocaine or a good meal.

2. Maintain Brain Health
Health experts say that Barry Komisaruk, orgasm pumping of oxygen to the brain. This is evidenced by the results of MRI scans that show the oxygen levels in the higher brain during orgasm compared to normal conditions. 

3. Eliminate Stress
Orgasm can eliminate stress, because the brain will get time to rest. While more stress, a person usually think about many things at once so that stress is increasing. However, during intercourse, the brain just concentrate on one thing only, namely live sexual pleasure.

4. Smooth Circulatory
Based on the narrative of Dr. Jennifer Berman, co-founder of Female Sexual Medicine Center at UCLA, orgasm can increase blood circulation. Orgasm also improve blood circulation to the genital area and maintain the condition of the cells in it.

5. Healthy Heart
Sex is not a sport activity, but it can produce the same benefits as exercise. Especially at the moment of orgasm, in which the heart's activity will be as active when doing sports movement. Increased heart rate, increased blood flow, and breathing faster and faster, the three processes that occur during orgasm, which was also experienced during exercise.

6. Sleep more soundly
Most people fall asleep after sex intim.Mungkin lelep following survey results could be the answer, why this is so. A survey involving 1,800 proved over 30% of respondents admitted to using sex as the most natural sleep aid. Feelings of relief and calm produced during orgasm make you sleep more soundly.

7. Skin Lightening
You may believe it or not, the orgasm has the same efficacy with body lotion or beauty products lain.Yaitu it is useful to brighten the skin. The hormone dehydroepiandrosterone (DHEA) will increase during sex has reached a climax. And this hormone was efficacious for maintaining healthy skin.

Unfortunately, however, to have an orgasm is sometimes not an easy affair for every orang.beberapa couples there who have problems with sexual life mereka.Baca Also -> Best Sex positions for women, premature ejaculation Drugs, How to overcome sexual disorders in men

Sunday, January 15, 2017

Activities that increase sexual desire or libido.

In order arousal and sexual life is always awake, please run the tips of sexual berikut.Kehidupan good tips, including the key to a successful foster home.

Some activities that increase sexual desire or libido.

Practicing fitness
Activities that increase sexual desire or libido If you want to be "hot-blooded" by improving your circulation. Physical fitness can increase blood flow, which in theory can make sex more enjoyable for sexual arousal for both men and women involves increased blood flow to the genital area. Exercise increases endorphins, which can elevate your mood, and can increase your energy. have the body becomes taut makes some people feel more sexy.

 Eating a healthy diet
Clogged arteries with saturated fat does not bring a lot of blood to the genital area that passion. Hence the close link between heart disease and erectile dysfunction.
Excess weight also messes with your hormones. "Obesity can shift the balance between estrogen and testosterone," said Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Medicine survival in Newport Beach, California.
Nutrition for the body may have an impact as well. For example, iron deficiency can cause fatigue, which in turn can cause low libido. (Eat your broccoli!) Read: Foods that increase libido-sexual arousal.

Good stress management Activities that increase sexual desire or libido "How about a simple vacation plans? How do you communicate with your partner?" ... According to Irwin Goldstein MD, director of San Diego Sexual Medicine and editor in chief of The Journal of Sexual Medicine. "People are overworked and stressed and overworked, would make a bad sex life." Spend a little time for a vacation, relieve stress and multiply the good communication with your partner.

Love for health benefits

Why Love Good for Your Health? .. Marriage and relationships will support the long-term health, but men and women do not receive the same benefits.

Is marriage good for your health? In general, studies have indicated "yes". Married people will live longer, because they have better access to health care, to enjoy sex life more satisfying, a little bit of stress, living a healthy lifestyle, and have lower rates of heart disease, diabetes, and depression compared with their colleagues who are single.

But men and women do not get the same benefits with one another. Sex life allows increased more for a woman after marriage, for example, a woman's risk for depression tends to decrease more than her partner if the long-term relationship (married).
Women and men can reap some health benefits only if they are living together, or even to be in a stable long-term relationship ,.

Marriage offers major health benefits:
A longer life. Compared with their peers are not married, married people have an average life span longer and is dramatically less likely to die at an early age.
The relationship between marriage and longevity is much stronger among husbands from wives, however. A 2007 study that looked at death rates among Europeans aged over the age of 40 found that mortality rate was twice as high in men are unmarried than married men. Differences in mortality rates is much simpler between unmarried women and was married.
Marriage is very good in warding off fatal accidents, violence, and can ward off the disaster that is more common in young people, said Michael Murphy, PhD, a professor of demography at the London School of Economics and author since 2007. Men seem to benefit life expectancy is more than a marriage than women.

Saturday, January 14, 2017

Coconut Water for Pregnant Women

Have you heard the myths about coconut water for pregnant women ? Yes , since the first coconut water is believed to strengthen the womb of pregnant women . Coconut water is drunk expectant mother is believed to make the baby to be born healthy . Ancestors may utilize coconut water because of its availability is abundant in Indonesia , but did you know after investigation coconut water does contain various substances that healthy for pregnant women and those that are not pregnant ?

Coconut Water for Pregnant Women and nutritional content
  • protein ; Coconut water has a high protein content . Coconut milk protein content was 0.72 grams per 100 grams of coconut water The protein content is high considering the human protein needs an average of only 1 gram of protein per day

  • Fiber; Coconut water is a drink that is rich in fiber . Coconut water contains at least 1.1 grams of fiber per 100 grams of coconut water . Humans need 18 grams of fiber per day . Consuming coconut water is enough to meet your daily fiber needs

  • Calcium; coconut milk contains 24 mg of calcium per 100 grams . Consume able to meet your daily calcium needs .

  • antioxidants ; Coconut water is a drink that is rich in antioxidants . Coconut water contains carbohydrates , magnesium vitamin C and B which are useful as an antioxidant . Coconut water can help the health of pregnant women
Coconut Water for Pregnant Women
  • antitoksik; coconut water for pregnant women can be useful as an antidote. Coconut water contains lauric acid which is also present in breast milk. The lauric acid can offer toxins in the blood, thereby reducing the occurrence of disease for pregnant women and babies are conceived.

  • Launched the urinary tract; Urinary tract infections are common in pregnant women. To overcome this easy, by drinking coconut water. Coconut water is good for cleaning the digestive tract so that it can help speed up the release of toxins in the body

  • .
  • Natural electrolytes; coconut water serves as a natural electrolyte. Coconut water has the same balance with our blood with potassium, protein, manganese, fiber and vitamin C which acts to maintain stamina and endurance pregnant women.

  • Prevent leg cramps; pregnant women often have leg cramps. Leg cramps are caused by a lack of potassium. Coconut water is a beverage that has a high potassium levels so as to prevent leg cramps.

Recognize Symptoms of TB in Children

 Tuberculosis or commonly abbreviated as TB is a disease caused by a bacterium called Mycobacterium tuberculosae. These bacteria will infect the respiratory organs, especially the lungs. But TB is not only infect any organ and respiratory tract. The skin and the lining of the brain or myelin also be infected by these bacteria. Tuberculosis attack humans, regardless of sex or age. Ranging from infants to the elderly susceptible to this disease. As for the signs of TB in children is not difficult to identify. For that let us recognize the symptoms of TB in children.

The most common symptoms are fever that inevitably arise. Fever is a sign of the incubation period of the bacillus that causes tuberculosis. Fever that arise are generally not very high, so sometimes mistaken for just a normal influenza fever. Other symptoms that may arise is the reduction in the child's appetite. Even in some cases the child will not eat at all. Children also experienced a drastic weight loss. Disorders of the nutrient in almost all cases of child TB. It is closely linked with lower child's appetite.

As parents, should readily recognize the symptoms of TB in children is because there are a few parents think their children have no appetite and did not find out the cause. Another condition is a symptom of the child limp body has no power or strength, seems always tired and listless, slow in activity and impressed shut down.

Symptoms are fairly typical for a child identified in the case of TB is a chronic and recurrent stones. Cough with long duration it does not remove phlegm and is a symptom of asthma attacks. Furthermore, recurrent diarrhea occurs in children also is one sign that the child is exposed to tuberculosis.

However, to further ascertain whether children exposed to TB or other diseases is to conduct laboratory tests. But still need to recognize the symptoms of TB in children to do the following in anticipation of handling appropriately to the disease suffered by children. And most of all do not forget to do the BCG which is one way to prevent infection with tuberculosis bacteria.

Friday, January 13, 2017

Causes vaginal odor

The cause of the smell of the Vagina Some women often feel apprehensive because of a bad odor in the vagina. In healthy women, the vagina can vary fluid consistency, odor and color throughout the monthly menstrual cycle. A bad odor in the vagina a few deserve to dikhawatirkan.Pada healthy women, odor and color of fluids throughout the monthly cycle can vary based on the consistency.
Some of the reasons of a medical condition causes vaginal odor is strong or bad and not biasa.Jika woman sees a change in the appearance or odor of vaginal discharge should immediately consult a doctor for treatment, care and further evaluation.

As quoted from Livestrong, there are four medical conditions which cause odor in the vagina, namely:

1. Sexually Transmitted Diseases (PSM) Several types of disease that can cause powerful vaginal odor is a type of sexually transmitted diseases such as trichomoniasis. Within a week after exposure PSM, symptoms can develop and the consequences could be worse, so had to undergo treatment. The cause of the smell of the Vagina The symptoms are accompanied by vaginal odor is caused by a sexually transmitted disease that, flu-like symptoms, vaginal irritation, abnormal vaginal discharge, pain during urination or vaginal skin lesions. Women who have these symptoms in connection with a strong vaginal odor should immediately consult a doctor immediately.

2. Vaginal InfectionThe growth of fungi or bacteria naturally in excess is the cause of vaginal infection. Bad vaginal odor is caused by an overgrowth of fungi and bacteria. Whitish are things that happen as a result of fungal infection of the vagina that can cause strong odors. Bacterial vaginosis can create abundant whitish and make the color change of vaginal discharge, will cause strong odors such as the smell of fish. Providing the appropriate antibiotic or antifungal vaginal odor then the symptoms caused by vaginal infections can be treated.

3. Symptoms of Cervical CancerThe cause of vaginal odor is usually too strong due to the presence of cervical cancer cells. Symptoms of cervical cancer is the onset of watery fluid that cause foul odors. It is advised to immediately seek medical care immediately for a woman who found a strong vaginal odor, accompanied by pelvic pain or irregular vaginal bleeding.

4. Hygiene vagina lessCause strong vaginal odor could vagina are caused by poor hygiene. Warm and moist areas such as the vagina usually occupied as the excessive growth of pathogenic bacteria. How to cope with the symptoms of vaginal odor can be done by cleaning the area outside the vagina with water or soap. Women do not forget to take the tampon out of her vagina because it can cause a bad vaginal odor.

Fart is healthy

Flatulence , flatulence is healthy - ethical reason to talk about this one is still a taboo in society , as well as when talking about sex . Though taboo , both of which favor the grace of the Almighty luarbasa and should disyukuri.Kalau want to flatulence should not be detained for the sake of health , but how to adjust to the ethical berlaku.Mau favors sexual intercourse , also do not hold because it is healthy , but the marriage was yes ? ...

Flatulence , flatulence is a natural process that is beneficial to health , and from a scientific standpoint is very important to become our common understanding .
What causes people fart ? ,,,,
Flatulence is a natural process that occurs due to excessive gas buildup in our body . The gas comes from several sources , such as the air we breathe , the reaction of the chemical processes in the gut , and from bacteria that live in the intestines .

How the Body Produce Gas ? The exit gas when the exhaust air is composed of various contents vary. Most come from the air we breathe ( oxygen ) , which is absorbed by the body before it goes into the intestine . At the time of the entry of air into the colon , the left is nitrogen . Fart is healthy

The chemical reaction that occurs between the acid in the stomach and intestinal fluids will produce carbon dioxide , which is also a product of the bacteria living in the gut . In addition to generating carbon dioxide , bacteria also produce hydrogen and methane . But how much gas we exhale are also influenced by several other factors such as what we eat , how much air we breathe , and what type of bacteria that live in our intestines.

Do Restraining Remove Wind Cause Disease? Someone who hold to dispose of the wind will feel some complaints were discomfort from gas in the body of enhancing and widening of the bowel becomes twisted. Remove wind that can cause a person detained is difficult to defecate.

In addition, retention of gas in the intestines will cause the pressure in the cavity of the intestine. In fact, this pressure will be higher than the partial pressure in the blood. As a result, the gas will enter into the blood vessels that were in the intestinal wall, then circulate throughout the body.

From a medical standpoint, flatulence indicates good intestinal activity. Someone who had undergone surgery, especially surgery who related organs in the abdomen, it is necessary to wait until the person concerned can dispose of the wind before he is allowed to eat and drink. In medicine, flatulence could be an indication that the function of the intestines and digestive organs of patients have normal function postoperatively.

How often we have to Remove Wind? 750 ml of gas per day, or about 14 times the activity of flatulence is the average number of normal happens to everyone. If it is less or more than this amount could be you experiencing problems with gastrointestinal (digestive organs).

Given the gas discharge process of the body is a natural process that can not be prevented, then that needs attention is on ethics in extracting gas from our bodies. Flatus is important but you should remove it in the appropriate place and not disturb those around you. (Source: id.she.yahoocom)

Thursday, January 12, 2017

Sih tasty, but watch out! Foods Causing Whitish

As a woman, of course, we've had the name whiteness. What is the whiteness that? Quoted from page, whitish or Flour Albus is a problem that occurs in the female sex organs. Whitish is vaginal secretions where it often occurs before or after menstruation or it could be the fertile period. Whitish itself caused by the presence of bacteria, viruses and some things like the condition of the body is tired, stressed, dirty underwear, or for food.
Regarding the food, at least there was some kind of delicious foods that can trigger turns whitish. What are these foods? Check out his review below.

1. goody
The first food that can cause vaginal discharge is said to be sweet foods or foods that contain a lot of sugar. When the body gets a lot of sugar intake or excessive, it will lead to the growth of the fungus Candida albicans. This fungus which can later cause vaginal discharge and other issues sex organs. So, in order to avoid the problem of vaginal discharge, make sure not too much consumption of sweet foods or drinks that contain sugar.

2.Food Containing Yeast
The next food that can cause vaginal discharge are foods that contain yeast or fermented foods. Experts believe that foods containing yeast and fermented like tape, cheese, pasta and mushrooms will make you experience vaginal discharge that is getting worse.

3.Dried fruit that
The third food that can cause vaginal discharge is a fruit that is dried. Why dried fruits can cause vaginal discharge? Because, dried fruit will contain more sugars. Not only that. Dried fruit also contains fructose vulnerable where it can make a fungus or bacteria in the sex organs develop rapidly. When bacteria and fungus to grow and develop rapidly, does not rule out the possibility that this will cause vaginal discharge.

4.Fried With Spicy Seasoning
The next food that can cause vaginal discharge is fried or greasy foods more seasoned spicy. Because the flour used in fried foods contain a lot of carbohydrates as this will increase the sugar levels in the body and cause vaginal discharge. Not to mention, if fried food is combined with spicy seasoning. This would make the bacteria and fungi that cause vaginal discharge can develop and grow very fast. That's some kind of foods that are believed to cause vaginal discharge. If you do not want to discharge happen to you, be sure to maintain a diet and multiply eating vegetables and healthy fruit. Be sure also to keep the sex organs, clothes and did enough rest and exercise. Hopefully this information is helpful.

4 Ingredients Onions For Healthy Body

Many people who are less like to eat onions, citing fears of his mouth to stink, or they do not like the taste. But on the other hand, reversed all its faults, shallots offers many benefits for health.

Some of the content of Onions Based on the results of the study, the onion has several essential ingredients that rarely exist in vegetables or other foodstuffs. The contents of the role is to promote better body health. Some of them are : quercetin Red onions contain an antioxidant called quercetin that is, anti-fungal, and anti-inflammatory. With the content, the onions are believed to help prevent cancer. In addition, quercetin is also considered effective in curing fever or flu. allicin In addition to quercetin, allicin content are also useful for maintaining heart health.

According to the study, regular consumption of red onions are known to help lower and maintain blood pressure in the normal point. Additionally, Allicin contained in it also can help to overcome dandruff. Organosulphur Studies show that red onions contain high organosulphur, namely sulfur compounds that can effectively help overcome stomach cancer and prostate cancer. These compounds can create a protective layer when the body of a guerrilla fight against cancer in the stomach and prostate gland. 

A Onionin Herbs are often involved in a variety of Indonesian cuisine is known also contains Onionin A. This compound is quite effective to reduce inflammation and pain caused by various diseases. Their Onionin A is believed to reduce pain either permanently or temporarily. Eating onion regularly will also help fight allergies, asthma, and arthritis (arthritis). Therefore, it is good for those of you who do not like onions begin to reconsider to try it. For the initial stage, you can involve them in your favorite dishes, such as chicken satay. Generally, the chicken satay was also included as a complementary red onion slices. You can also involve them into other foods.

Wednesday, January 11, 2017

5 Ways Removing Toxins In The Body

5 Ways Removing Toxins In The Body - Here is the "Easy Way Removing Toxins in the body". Help your body release toxins without having to do a detox diet. 

 1. Drinking water At least 2 liters per day, this way is quite easy to mengluarkan poison. It helps you get the energy needed by the body and forces the liver and kidneys to remove toxins. besides it can remove toxins in our body, water can improve brain function, maintain weight, healthy bones, make skin healthy etc.

2. Exercise regularly Sweating is the best and easiest way to remove toxins in the body. In addition, exercise can also strengthen the heartbeat and give oxygen to the body. 

3. Many of the consumption of fruits Fruits in general also plays an important role in the natural detoxification process. Fruits and vegetables contain many vitamins in addition also contain fiber that can bind to toxic substances that are not needed by the body and pulled her through the feces. Discover how to easily detoxify the body by consuming strawberries, asparagus, apricots, rhubab, broccoli, coconut juice, pumpkin juice, green tea, or orange juice. 

4. Chewing slowly Chewing food slowly to allow saliva to work to process toxins in food. That way, the digestive system, the better so do not store fat in the body for too long. 

5. Diligent drink vitamin C It sounds trivial, but vitamin turned out to have many benefits for our bodies. In addition to containing antioxidants, vitamin C also helps the body produce glutathione, a compound capable liver remove toxins in the body. Well, that's 5 Ways Removing Toxins In The Body may add insight.

7 Dangerous Goods When Dumped In Toilet

1. Baby Diaper Disposing of diapers will not only make you a clogged drain, but he could jeopardize the entire sewer around you. In addition, the materials that make up a baby's diaper can not decompose easily in the toilet drain. Eventually it will accumulate and just being the stopper.

2. Condoms Who throw condoms in the toilet? You need to know that condoms made of latex that would be toxic to water and plants. 3. Cotton It seems trivial, but this cotton when collected into one will make the drain is clogged and difficult to overcome. Even the need to manually remove it first from the drains to help prevent clogging.

 4. Expired Drugs Though already expired, the good drugs are not carelessly discarded into the toilet. He will melt in there, dissolved in water and then into the water catchment. The effects of the chemicals will not be lost.

 5. Cigarette butts Not only disgusting, but cigarette butts are full of toxins that are harmful to the body. Just like drugs, chemicals can poison water and pollute water catchment catchment.

 6. Oil Any oil that should not be disposed of in the toilet, especially edible oils consumables. In a certain temperature they will seem like a liquid, but you'll never know how they then freeze and clog the drain pipe.

7. Manure It seems like no big deal also right when throwing dung there. But you must realize that the bacteria contained in it can stay in the toilet and infect humans if they are not cleaned up. Well, that's 7 Dangerous Goods When Dumped On Toilet. still interested in making your toilet as a trash can? You should change your bad habits throwing garbage in the toilets to prevent other problems.

Tuesday, January 10, 2017

Fruits For Healthy Skin

The skin is the human body wrapping. Healthy skin is coveted by everyone, not to mention women, men, old or young. To get healthy skin, not a few people are willing to spend big, even with the accompaniment of the pains of people willing to do a variety of surgery for skin include plastic surgery, laser and others. And to get healthy skin does not have to be expensive and do not have to struggle with a full sweat. Did you know the health benefits of the fruit's skin? Good to eat fruit, refreshing and healthy. For the skin, the fruit is also very helpful. To obtain the skin supple, healthy and beautiful, fiber and vitamins in fruits vital role. Fiber increases the body's metabolism, one of them in preparing the skin protein. Vitamin C contained in fruits can improve skin elasticity and suppleness. Besides good for food, some fruit is also good to use as a mask material. Chemical compounds tannic acid in bananas, apples, fruits great for toning the skin. Mango, pears, apples contain vitamin E sufficient and useful as an antioxidant in order to eradicate the pests that hit the surface of the skin both outside and inside the skin. Therefore, in addition to good consumed, fruits with vitamin E are suitable as mask material that serves to clean and reduce inflammation or irritation of the skin caused by microorganisms. Fruit for the health of skin with thousands benefits make the bag we do not have to be drained away to buy expensive cosmetics and medicines. Cucumber and watermelon efficacious brighten the skin if worn as a mask, and gives skin freshness if consumed. Yam, known to brighten skin and provide protection against ultra-violet rays. Bengkoang have rotenone content, vitamin B and vitamin C. Fruit Kiwi with vitamin E and strawberry fruit containing essential oil, dika mixed as good mask to moisturize dry skin and liberate the skin from acne. So already know that the properties of the fruit for a healthy skin?