Thursday, January 19, 2017

Causes of obesity

Anyone may not want to have the body overweight / obesity because besides reducing confidence also need to be aware of a wide range of dangerous diseases. some diseases that can be triggered by obesity including diabetes, heart disease and cancer.

Causes of obesity There are many ways you can do so that the body does not become overweight, some of which are exercising regularly, reducing the consumption of fatty and sugary foods, doing the diet and so on. But there are still many who remain overweight.

Factors that obesity causes a wide range, the main cause or trigger scientifically is caused by eating excessive calories, much more than is needed by the body. Of course there are many other factors that cause obesity are also affected, such as lifestyle, genetic factors and hormones.
Here are seven bad habits that could trigger / cause of obesity, which is quoted from QuickEasyFit:
1. Simple carbohydrates consuming
To implement the program of diet, you may decide to eat low-fat foods slogan or even fat-free. However, you should know that the food as it is just replace fat with simple carbohydrates. Carbohydrates are digested quickly in the body. So you will not easily feel full and ended up eating these foods in excess. Instead of eating foods with low-fat slogan you should begin to consume complex carbohydrates to support your diet program.

2. Do not look for a dietitian to guide your diet program
A nutritionist will guide you properly how to control your diet. He will help you to eat more intelligently. It is true that going to consult a nutritionist will spend some money, but the advice you get from them is far more valuable because it can be used for the rest of your life. And of course it would be able to assist in implementing a diet program that is much more effective than listening to advice from others who are not particularly expert in the field.

3. Lack of sleep at night
Researchers from Wake Forest states that dieters who slept for about five hours or less easy to get fat in the stomach. And excessive sleep too less equally adverse effect. Try to sleep for 6 or 7 hours a night.

4. Get used to drink soda
In a study found that drinking one or two cans of soda per day increases your chances to be overweight or obese by 33%. For those who have a thin body perhaps this is not a problem for you, but for those of you who currently have excess weight should immediately eliminate sugary beverages and soda in your daily menu. It is based on a study, "Targeting the single most effective way of doing interventions aimed at reducing obesity is through sugary drinks such as soda," said Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital, was quoted as saying Medindia on Thursday ( 04.10.2012).

5. Eating food in a hurry
Necessary for you to know that it takes about 20 minutes for the stomach to signal to your brain that have eaten a significant amount. Based on the report of the American Dietetic Association (ADA), people who eat quickly will consume 66 calories more than those who ate slowly. Suppose you manage not to consume excess calories in 66 year's time then you can lose weight more than 20 pounds annually. Therefore try to eat by taking small bites and chew it more gently, do not rush to swallow.

6. Eat more than you should
Sometimes direstoran where you eat provides Jumbo size as a promotional menu, where you can get a bigger portion at a cheaper price than the normal price. Maybe it will attract your attention, and you will eventually consume food is much more than that should be required on the day. Do not compromise on your weight just to save a few cents.

7. Eating a little water
Based on the University of Utah, by drinking two glasses of water before meals will make losing weight 30% more than those who do not drink the water. German researchers also found that drinking six glasses of water helps increase metabolic rate. This can help reduce 50 calories.

No comments:

Post a Comment