Saturday, January 14, 2017

Coconut Water for Pregnant Women

Have you heard the myths about coconut water for pregnant women ? Yes , since the first coconut water is believed to strengthen the womb of pregnant women . Coconut water is drunk expectant mother is believed to make the baby to be born healthy . Ancestors may utilize coconut water because of its availability is abundant in Indonesia , but did you know after investigation coconut water does contain various substances that healthy for pregnant women and those that are not pregnant ?

Coconut Water for Pregnant Women and nutritional content
  • protein ; Coconut water has a high protein content . Coconut milk protein content was 0.72 grams per 100 grams of coconut water The protein content is high considering the human protein needs an average of only 1 gram of protein per day

  • Fiber; Coconut water is a drink that is rich in fiber . Coconut water contains at least 1.1 grams of fiber per 100 grams of coconut water . Humans need 18 grams of fiber per day . Consuming coconut water is enough to meet your daily fiber needs

  • Calcium; coconut milk contains 24 mg of calcium per 100 grams . Consume able to meet your daily calcium needs .

  • antioxidants ; Coconut water is a drink that is rich in antioxidants . Coconut water contains carbohydrates , magnesium vitamin C and B which are useful as an antioxidant . Coconut water can help the health of pregnant women
Coconut Water for Pregnant Women
  • antitoksik; coconut water for pregnant women can be useful as an antidote. Coconut water contains lauric acid which is also present in breast milk. The lauric acid can offer toxins in the blood, thereby reducing the occurrence of disease for pregnant women and babies are conceived.

  • Launched the urinary tract; Urinary tract infections are common in pregnant women. To overcome this easy, by drinking coconut water. Coconut water is good for cleaning the digestive tract so that it can help speed up the release of toxins in the body

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  • Natural electrolytes; coconut water serves as a natural electrolyte. Coconut water has the same balance with our blood with potassium, protein, manganese, fiber and vitamin C which acts to maintain stamina and endurance pregnant women.

  • Prevent leg cramps; pregnant women often have leg cramps. Leg cramps are caused by a lack of potassium. Coconut water is a beverage that has a high potassium levels so as to prevent leg cramps.

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