Tuesday, January 24, 2017

Foods that contain calcium

Foods that contain calcium
To get enough calcium for strong bones and teeth are not as simple to swallow a number of milligrams of calcium per day. How much calcium is important for your health, make sure you do the right steps to get enough calcium for the health of your best.
Calcium is the most abundant mineral in your body. About 99 percent of the calcium is in your body is found in bones and teeth, while 1 percent is found in blood and other tissues.

What is the use of Calcium In Your Body?
  • Helps build strong bones and teeth
  • Enables muscle tissue to elongate and contract properly
  • Helps regulate blood pH, which is important for transporting oxygen and carbon dioxide throughout the body.
  • Allowing for proper blood coagulation
  • Allows for the proper functioning of the heart and nerves well.
Because of its importance to a number of metabolic activity in the body, the amount of calcium available to blood and tissue must be carefully every saat.Pada finally, the amount of calcium in your blood until padai bones and teeth, all determined by the amount of calcium you get from diet You. So bone and teeth health is closely linked to the quantity and quality of calcium-rich foods you eat and how well you digest and absorb the food. 

Getting enough calcium for strong bones and teeth are not as simple as swallowing a number of milligrams of calcium per day. This post outlines why calcium is important for your health, as well as steps you can take to ensure that you get enough calcium to experience your best health.

Calcium can be obtained from foods such as
Eg milk and processed cheese, crackers, milk, yogurt, ice cream Nuts and processed products such as soy milk, tempeh Fish such as salmon and sardine fisheries Vegetables such as broccoli, spinach Namely citrus fruits

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