Saturday, January 21, 2017

Foodstuffs for eye health

Foodstuffs for eye health following consists of a variety of vegetables and fruits buahan.Selain free eye of some forms of diseases, a healthy eye would cause its own charm especially for kecantikan.Berikut there are 10 food ingredient for eye health is important to note. 

  • Egg Reviews Eggs contain nutrients that are very good for eye health such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. ​​
  • Avocado Reviews They contain more lutein, a substance that is essential for the prevention of cataracts and macular.
  • Carrots Reviews Famous Carrots contain vitamin A which is most needed for eye health.
  • Tomato Reviews Besides containing high vitamin C is good for immunity, tomatoes also contain vitamin A which is also good for eye health.
  • Broccoli Reviews Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane which is good for the eyes.
  • Cabbage Reviews Cabbage was also a source of vitamin A, lutein, and zeaxanthin are good for the eyes
  • Sunflower seeds Reviews Sunflower seeds or some call sunflower seeds turned out to contain selenium, a nutrient to prevent cataracts and promote overall eye health.
  • Spinach Spinach is a vegetable that is known to contain iron, but berwaarna green vegetables are also a source of vitamin A which is very good unuk mata.Nutrisi other important health including lutein and zeaxanthin.
  • Garlic Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.
  • Salmon Reviews Salmon is rich in omega 3 fatty acids, which are essential to maintaining the health mata.Selain, salmon also also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

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