Wednesday, January 25, 2017

Nutrient content catfish

Nutrient content catfish - catfish or outside sono known as Catfish is a freshwater fish that is easily recognizable with an elongated shape slightly rounded with "mustache" and have weapons on both depannya.Senjata fin catfish are toxic to the type of catfish local wild life if the resulting human injuries will hurt once and panas.Jika weak immune system can lead to a bit of a fever.
Lele is composed of many species, so it is not surprising if the catfish in the archipelago also has many regional names. Among other things: fish prop (West Sumatra), fish death (Gayo and Aceh), the fish sibakut (Karo), fish pintet (South Kalimantan), wrasses (Makassar), fish CEPI (South Sulawesi), catfish or leachate (Java middle) or fish keli (Malaysia). Nutrient content catfish


Habitat catfish normally in calm water and pooled for example marshy swamp, river flows slowly, reservoirs, pools of paddy.

Even catfish can live in contaminated water, eg in gutters and gutter AIkan catfish are nocturnal, are actively engaged in search of food at night. During the day, catfish silent and take refuge in dark places. In nature, catfish spawning season penghujan.Ikan catfish have survival on land are strong, catfish is able to move from one puddle to puddle the other by land.

Catfish has long cultivated (African catfish), although sometimes partially obtained from populations in the wild (catfish local) .Rasa meat is tasty and does not have many thorns make some people fond of catfish.
Overview of Nutritional content Catfish Catfish (aquaculture), 1 fillet (141.5g) (cooked, dry heat) (5 oz.)
CALORIES: 217
Protein: 26.7g
Carbohydrates: 0.0g
Total Fat: 11.5g
Fiber: 0.0g
* Source Good: Selenium (20.7mcg), and Vitamin B12 (4mcg), Potassium (459mg), and Niacin (3.6mg)
Wild Catfish When cooked (dry heat), gives 0.333 grams of omega-3 fatty acids, derived from EPA (0.1g), DHA (0.137g), and ALA (0.096g), per 100 grams of wild catfish.

When cooked (dry heat), catfish aquaculture provides 0.259 grams of omega-3 fatty acids, derived from EPA (0.049g), DHA (0128), and ALA (0.082g), per 100 grams of catfish farming.

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